KOKORO TRAINING & COACHING.

Build Your Strength from the Inside Out:
Mentally, Emotionally, Physically.
Be coached by an Australian National Karate Champion.

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Are you a driven go-getter? Yet you feel exhausted, from a constant rush in your life with your fast-paced job, social, and family commitment. The rush never stops.

When do you have time for yourself? Or has your health (physical, mental, emotional) taken the back seat, leaving you feeling unhappy, stuck and run down?

It is time for you to reclaim yourself back! It is time to re-gain some time to:

  • rejuvenate your health on all levels: physically, mentally, and emotionally.
  • reflect on your current state and identify road rocks/ barriers
  • develop new, healthy, long-lasting, effective strategies & habits for a strong self
  • followed by self-respect, confidence, self-belief and self-trust in yourself, your decisions, your life.

Here at Kokoro the approach is very intuitive, compassionate yet scientific-based approach to health, working on three pillars and developing strength on all levels: physical, mental & emotional.

If you can relate, know that you don’t have to do it all yourself.

I am with you every step of the way. Get a feel for the Kokoro approach and get to know me before you decide, with a free 30-min trial.

Book your free 30-min trial
Book your free 30-min trial

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The Kokoro Approach

Learn, Understand & Master Your Body, Mind & Soul

Physical Strength

Fitness, strength, power, endurance, toning / weight loss and flexibility

Mental Strength

Enhance constructive thinking and limit destructive thoughts

Emotional Strength

Enhance emotional wellbeing, understand and control emotions

SERVICES

PERSONAL TRAINING

Personalised strength & conditioning, fitness, and martial arts

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Health & Wellbeing Coaching

Personalised healthy habits, choices, and decision-making coaching for desired outcomes

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About Me

About Me

Hi, I’m Sarah, owner and founder of Kokoro Training & Coaching, and Australian National Karate Champion twice (so far).

Physical training has always been part of my life since I can remember. Very early I transitioned from ballet to karate. When I was studying functional fitness and personal training it became more and more prominent to me. It helped me to release stress, mental pressure during work and study.

In the fast-paced world we live in, I believe it’s important to approach your health holistically: physically, mentally, and emotionally. This is the way I choose to look after myself and how I train with my clients.

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THE KOKORO DIFFERENCE

  • 3 in 1 health and wellbeing: physical, mental, emotional
  • Be trained & coached by an Australian National Karate Champion
  • Intuitive, tailored approach based on science
  • Finetune thinking processes for long lasting healthy habits & high performance
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5 ways to improve your physical, mental, and emotional wellbeing

Do you often feel as if your thoughts race and never seem to stop? As if you can’t seem to control your endless, maybe even demolishing thoughts? Do you feel restless sometimes, maybe even irritable? There might be situations where you don’t know how to get out of it.

When we are stressed and overwhelmed, it is hard to see things clearly or have constructive thoughts. There is a scientific reason behind it all.
We must re-learn to trick our brain into taking “different routes” and approaches to gain clarity again and the feeling of being in control of ourselves.

We must improve our physical, mental and emotional wellbeing.
Download the free guide to improve your physical, mental, and emotional wellbeing.


    What My Clients Say

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