It is no understatement to say that Sarah has changed my life. I call her my Growth Partner and my Transformation Coach. Since I started working with her 12 months ago I have completely reinvented my way of thinking and my behaviours - not just relating to health nutrition and exercise! The impact Sarah has is more broad and far-reaching than that. In addition to introducing new habits relating to your health, Sarah seeks to get to know you personally, and in doing so uncovers the thoughts that need changing so you can achieve your goals. I have lost more than 23 kilos, my body is stronger, I have tonnes more energy, and I have greater cardio fitness. But what I have appreciated the most is the ‘Mind fitness’ I have gained, meaning that I have more discipline; I am kinder to myself; my relationships are richer; I’m more productive at work (and enjoying it more!) and I’m enjoying my mind, my body and my life more than I thought possible 12 months ago. I’ve just signed up for another 6 months with Sarah and I’m excited about what we’re going to achieve together!

Sarah is one in a million. She is a true inspiration with plenty of wisdom. My experience training with Sarah was on another level. She takes the time to listen to your challenges and gives you ideas to go away with to overcome obstacles. I highly recommend Sarah for training and coaching. She definitely knows what she is doing. She is very approachable and respectful. She is the real deal!

I have thoroughly enjoyed training with Sarah. This was my first time trying PT and it has been a very positive experience. I am now more confident, and feel stronger, fit and healthy. Sarah is a fantastic listener and coach, she genuinely cares about you and your wellbeing. Can't recommend Sarah enough

I spent 6 months training with Sarah, and I certainly wasn’t an easy case, with multiple issues in my back and hip. She was amazing at structuring a great program for me so that I could start rehab and building strength all around. She was always a positive source of motivation to get me in and keep me focused on the end goal, which I will keep working towards because of the great routine we set up. She coordinated with my physiotherapist to ensure I had a great program that was tailored to me! Couldn’t recommend her more!

Sarah is a kind, encouraging, motivating and highly capable. She has not only improved the strength and ability of my daughter, she has improved her confidence and motivation. Thank you Sarah, you are a wonderful person and we are very grateful for you.

I trained with Sarah for over 12 months, including while making a recovery from a significant injury. Sarah provided great motivation to get up early in the morning and get to the gym. She always took an individualised and informed approach to my training to ensure I was achieving my goals.