1:1 Coaching with Sarah

Support that truly meets you where you are.

Rebuild your health & wellbeing with coaching that’s personalised, sustainable, and rooted in deep nervous system healing.

You’re Not Starting From Scratch

You’re Starting From Here.

You’ve read the books.
Tried the habits.
Watched the videos.
You know what you “should” be doing — but somehow, it still feels just out of reach.

It’s not that you’re unmotivated or broken.
You’re just overwhelmed.
Burned out.
Disconnected from what your body and mind truly need.

Many programs offer great tools — but often forget the most important factor: you.
Your schedule. Your responsibilities. Your energy. Your emotional capacity.

That’s why your health approach can’t be one-size-fits-all — it has to be personal. Individual. Flexible. Just like you.

This is where we begin.

Coaching That Starts With You

Whether you’re navigating fatigue, stress, anxiety, or self-doubt, we’ll work together to build safety, trust, and momentum — one gentle step at a time.

This is coaching that sees the whole person.

That meets you where you are.

And helps you become your own best guide — with the structure and support to get you there.

3 Coaching Paths — Choose the Support That Fits You

Option 1: 1:1 Coaching

Every 3 weeks

Perfect for those who want deep support with spacious integration time in between.

Personalised 45-min sessions every 3 weeks
Support across physical, mental & emotional wellbeing
Gentle, real-life strategies tailored to your current season

Ongoing email check-ins & rhythm-based reflection practices

Option 2: 1:1 Coaching

Weekly

For those ready to dive in, stay consistent, and be fully held each week.

Weekly personalised coaching sessions (45 minutes)
Deeper accountability and continuous guidance
Build strong rhythms, habits & mindset shifts step-by-step

Suitable for those in transition, healing, or deep transformation phases

Or read on below to learn more.

BE your own Health Coach

~ A transformative 12-week group journey offered only twice a year. ~

A rare opportunity to work closely with Sarah alongside a powerful group of like-hearted individuals on the same path.

3x Private 1:1 Coaching Sessions
4x Group Coaching Calls
Lifetime access to the Wellbeing Transformation Hub
35+ video/audio health modules
4 Guided Journals to personalise your journey
Access to 55+ tools in the Resource Library
A supportive, uplifting community (the Kokoro Tribe!) for accountability & connection

Only offered twice per year. Spaces are limited.

Or read on below to learn more.

Which Path Is Right for You?

Need regular connection and momentum? Choose Weekly.

Prefer space to reflect and integrate between sessions? Choose Every 3 Weeks.

Craving a mix of personal support + community energy? The Cohort is for you.

Not sure?

and we’ll find your best starting point — together.

What Clients Say

Sarah is one in a million. She is a true inspiration with plenty of wisdom. My experience training with Sarah was on another level. She takes the time to listen to your challenges and gives you ideas to go away with to overcome obstacles. I highly recommend Sarah for training and coaching. She definitely knows what she is doing. She is very approachable and respectful. She is the real deal!

I have thoroughly enjoyed training with Sarah. This was my first time trying PT and it has been a very positive experience. I am now more confident, and feel stronger, fit and healthy. Sarah is a fantastic listener and coach, she genuinely cares about you and your wellbeing. Can't recommend Sarah enough

I spent 6 months training with Sarah, and I certainly wasn’t an easy case, with multiple issues in my back and hip. She was amazing at structuring a great program for me so that I could start rehab and building strength all around. She was always a positive source of motivation to get me in and keep me focused on the end goal, which I will keep working towards because of the great routine we set up. She coordinated with my physiotherapist to ensure I had a great program that was tailored to me! Couldn’t recommend her more!

Sarah is a kind, encouraging, motivating and highly capable. She has not only improved the strength and ability of my daughter, she has improved her confidence and motivation. Thank you Sarah, you are a wonderful person and we are very grateful for you.

I trained with Sarah for over 12 months, including while making a recovery from a significant injury. Sarah provided great motivation to get up early in the morning and get to the gym. She always took an individualised and informed approach to my training to ensure I was achieving my goals.

Frequently Asked Questions

Q: How do I choose which coaching offer is right for me?

If you want frequent, hands-on support, go with weekly.
If you prefer space to reflect between sessions, the 3-week rhythm might be perfect.
If you enjoy guided learning with optional 1:1 support, the cohort is a great start.

Q: What if I’ve tried coaching or programs before?

That’s okay. This is different.
We meet you exactly where you are — without pressure or pretense.
This work is rooted in compassion, nervous system awareness, and personalisation.
If past programs felt like too much, this will feel like a breath of fresh air.

Q: Is this therapy?

No — but it’s deeply therapeutic.
While I’m not a licensed therapist, I’m a certified wellbeing coach trained in nervous system regulation, holistic health, and emotional wellbeing.
Many clients find this work complements their therapy beautifully.

You don’t need to figure this out alone.

Your healing deserves support that sees the whole you.

Choose the path that feels right — and let’s begin, together.